So, like me, you’re a regular guy with a back that gives you problems from time to time. Like me, you’re a regular guy who just isn’t gonna make it, doesn’t want to make it, or just plain can’t make it, to a gym for anything that might be good for that back, whether it’s hitting the weights, a little yoga (ah…there’s nothing like the great views of downward dog…sigh) or even some kung fu.Well, I fixed my back with this easy work-out, and it only takes five minutes a day. Now keep in mind the point of the regular guy five minute back workout (of which this is the very first one to be published!) isn’t to get all buff or even to get into great shape. It’s simply to ease up the back pain. And this workout does it.The key to this is to do it for the five minutes each day. It’s a combination of a few, simple, easy, not to stressful exercises. Atlanta Driveway Replacement . You don’t even have to do them all in one day. Just get in the five minutes with 2 or 3 of them, and vary them from day to day, and your back problems should ease a bit. Keep in mind that, as always, you should always consult with a physician before any workout, even the five minute workouts, especially if you have a family history of heart or other issues.Here’s the workout:1. Loosen up the back with some spinning. No, not on the stationary bike, the spinning I’m talking about is the kind they do in kung fu or tai chi. Just stand there, legs shoulder length apart, let your arms hang freely, and start spinning around an imaginary pole that runs through the middle of your body. Let your arms follow your body around, keep them loose at all times; they should follow the body around. Keep your knees straight, and build up to turning your head all the way around to face the back. Do this for about a minute or so.2. The-Sit-Against-the-Wall. Legs again shoulder width apart. about a foot or two away from the wall, and bend down until your legs are parallel to the floor. Your back should be flat against the wall. Do this until your thighs start to burn, then try and do it for another 10 seconds. When your more advanced, do it for as long as possible. It’s amazing how strong thighs and butt can do wonders for your back.3. The-Stand-on-One-Leg. Yep, again, this strengthens the thighs and butt and does wonders for the lower back. At first it might be a little tough to get your balance-which shows just how weak your legs really are-but soon you’ll be able to stand for a minute on each leg. When you get good at this, you can do some leg lifts with the knee bent, or some kung fu types of kicks, all the while standing on one leg. Try and do this for a minute on each leg total.4. The Bend-Over-and-Hang. child custody lawyer . Legs shoulder width apart, bend over, keeping your legs straight, as far as you can, without straining or trying to reach anything. Just relax and hang there. mini storage . Notice the tightness, and just try and relax those muscles and let them go. It’s helpful to start from the butt and loosen everything up all the way to the neck. I even shake the neck a little to make sure it’s loose and dangling. A minute or two is good.5. The Hang-to-the-Side. Like the previous exercise, except you just bend to the side over one hip. Just loosen up and dangle for a minute.There you have it! Five simple exercises to a better back. For regular guys!
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Hey, you should call this the lazy guy’s back workout. My back does feel better. Thanks