Like I’ve said before, and most recently when I gave out some weight-loss tips, when it comes to food, “If it’s white, it ain’t right.” This study shows the dangers of white rice-diabetes-and the benefits of brown rice. florida workers compensation lawyer . Again, for your heart’s sake, for your family’s sake: if it’s not brown, put it down! No white sugar, no white rice and no white flour-please! The white junk is hiding everywhere: in your pasta, in your coffee, in your white bread, in your pizza, your bagel, in your breakfast cereal. refrigerator repair atlanta . And especially with bread, even some so-called wheat breads have very little whole wheat flour-they must as well be white bread, so be careful.Rule number 2: Always read the labels! Know what your putting into your body-it’s a temple!I’ll write a complete post on this in the near future-promise!
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I’ve been eating brown rice for a long time and I must say it is a lot better. Some people find the taste bad compared to white rice but there are different kinds of brown rice out there. Now we have Jasmine and Basmati brown rice that are just as fragrant and good. Whole foods has 4-5 varieties. White rice made my stomach bloat and fat. When there was no brown rice available, I had to cut my white rice intake by half just to stop my stomach from getting big. Eventually, my stomach got used to eating less and even better, I replaced white rice with brown rice. Reading that there are other benefits to eating brown rice, it truly affirms that I did the right thing by switching!
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