Natural Remedies for High Blood Sugar
Insulin shots. Needles. Finger pricks. Pills. Pig insulin. Expensive co-pays-IF you have insurance. Trying to figure out the right dosage. Tracking. Bland, boring food. Drudgery. Getting caught up and basically being addicted to a drug and the healthcare system. There’s a lot of negatives when it comes to ‘drug remedies’ for high blood sugar. In a way, it’s like a life-long prison sentence. But it really doesn’t have to be that way. There are plenty of natural remedies for high blood sugar, including Low Glycemic Index (GI) Foods and other foods that lower blood sugar. You can rid yourself of diabetes right at your grocery store! And just about all of these foods taste great!
Several in vivo rat, feline, canine, and human studies have proven the effectiveness of these natural remedies for high blood sugar. Please spread the word about what nature has to offer, so we can take charge of our own health and be independent from the healthcare system. The time has come to prevent yourself and your loved ones from the risk of developing glucose intolerance, eventually diabetes, and costly insulin shots. You really must take charge, and the first step is with VinBar’s List of Natural Remedies for High Blood Sugar, part of the Ideal Diet for Diabetics.
When it comes to diabetes and foods that lower blood sugar, always remember this: most of you caused your diabetes by eating wrong, yes…but you can CURE your diabetes by eating RIGHT! And that is something totally within YOUR control! You’ve just have to change your mind about this. When you change your mind, you’ll change your body. I promise!
Repeat the Mantra
So, the first step in lowering your blood sugar is to change your mind. You do that by telling yourself, by training yourself: “I will take natural remedies for high blood sugar. I will eat foods that lower blood sugar. I will take natural remedies for high blood sugar. I will eat foods that lower blood sugar.” I’m not kidding! Do this every day a few times, first thing in the morning. It will greatly increase your chances for success. Again, I promise!
Natural Remedies for High Blood Sugar
Natural Remedies for High Blood Sugar Include Avoiding Foods that Raise Blood Sugar
What’s more natural than not putting something into your mouth that’s poison? Self-discipline is an important skill in the fight against high blood sugar, and you must resolve to do this. And it’s not that hard, as I’ll only put two things on this list:
- If it’s white, it ain’t right!
- High fructose corn syrup
There are foods that lower blood sugar, and foods that raise it. White sugar, white bread, white rice and even white salt are NOT foods that lower blood sugar!!! They raise it! Cut them out of your diet IMMEDIATELY! Please! If you must have sugar, buy raw sugar, and of course try and cut down on it. Brown rice, although it takes a little longer, tastes just as good as white rice (put in extra water to soften it up). And there are so many tasty whole wheat breads, there’s no reason not to switch. (I know, this is a lot more than 2 things, but I want to make it simple for you.)
High fructose corn syrup is the bane of my existence, and it should be your bane, too. Again, it is NOT a food that lowers blood sugar. In fact, it is the biggest pestilence, a scourge, to all diabetics and you should treat it that way. Read your labels! It’s in almost EVERYTHING, so this might take some getting used to, but it will make you feel much better. Regular soda and many, many ‘fruit juices’ must be eliminated, as they’re filled with this poison.
As for white salt, try sea salt, celtic sea salt or kosher salt-or cut it completely. Regular table salt raises blood pressure-very bad for those trying to lower blood sugar. The other salts aren’t nearly as bad for you.
Foods that Lower Blood Sugar
- Bitter gourd aka bitter melon aka balsam pear
- Prickly pear
- Cinnamon
- Fruits for Diabetic Patients
- Lemon
- Flax seed
- Garlic/Onions
- Nuts
- Okra
- Vinegar
Bitter gourd
Number one of the list of Foods that Lower Blood Sugar is the Bitter Gourd/Bitter Melon. There are a myriad of phytochemicals present in bitter melon and at least three different groups of extracted components have been reported to regulate and lower blood glucose levels. These involve glucoside, a steroidal saponin-like substance called charantin; alkaloids called momordicine that supress neural response to sweet taste stimuli; and peptides mimicking the action of animal insulin. As of July 2006, Liva Harinantenaina and a group of Japanese researchers confirmed that the major pure cucurbutanoid compounds of bitter melon possess hypoglycemic effects on blood glucose levels.
My mother-in-law makes a bitter melon juice extraction to control her diabetes. She is 83 and she does NOT take insulin shots. She boils the melon, but not too much, then strains the juice through a cheese cloth. Old school style. You can use the blender. I cannot rave enough about this melon-it’s by far one of the top natural remedies for high blood sugar.
Prickly Pear Cactus
The prickly pear cactus is a close number two on our list of Foods that Lower Blood Sugar, and with good reason. Studies have shown profound effects on blood sugar levels and latin americans have raved about its potency for generations.
What’s interesting about the bitter melon and prickly pear is the fact that they are both bitter foods. I wonder about the potential for other bitter foods, like watercress, in fighting diabetes.
As for the other foods that lower blood sugar, much has already been written about them. See good fruits for diabetic patients, for example. I urge you to cut out the white foods and high fructose corn poison, and to try the bitter gourd and prickly pears. I am convinced that these natural remedies for high blood sugar can cure you of your diabetes, or at least reduce your dependence on shots-and save you money and anxiety.
Be well!
Oh, and I recommend you check out this article on a Diabetes Reversal Breakthrough
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