So you’re a diabetic. Now what? Obviously, a diabetic food list is on your mind. The bad news is that what you put into your body played a large role in making you sick. The good news is that what you put into your body can play a large role in making you well. Even if you are keeping your blood sugar under control, you might still be missing out on some vital nutrients. What you need is VinBar’s list of Healthy Foods for Diabetics. The Healthy Food for Diabetes list has a couple of surprise on it. The common ‘wisdom’ is to stay away from all things carb and sugar, but that’s not necessarily the case. Check out the list below.
Beans
Beans are chock full of healthy nutrition. There’s kidney beans, black beans, navy beans or pinto beans to tickle your fancy (if not your nostrils!). Half a cup of these beans every day is enough to fulfill your nutritional requirements.
Beans are an excellent source of fiber and contain essential nutrients like potassium and magnesium. A single serving of beans can offer you as much protein as an ounce of meat-minus the saturated fats that are UN-healthy foods for diabetics.
Leafy Green Vegetables
These vegetables offer you all the nutrition that you need without supplying you with additional calories. Some of the top picks in green leafy vegetables include kale, spinach and collards. Make sure that you have these vegetables fresh to enjoy maximum benefit. Calcium, Vitamins A and E: the leafy greens are tops on the Vinbar Healthy Foods for Diabetics list!
Citrus Fruits
Who says diabetics can’t have a little fruit! Packed with Vitamin C and fiber, oranges, grapefruits, lemons and limes make the Healthy Foods for Diabetics list. Opt for lemons, grapefruit and orange.
Sweet Potatoes and Yams
Even potatoes make the Healthy Foods for Diabetics list! Use them instead of the regular potatoes and you could make a great deal of difference to your overall glycemic index. Sweet potatoes are also an excellent source of Vitamin A and fiber.
Berries
Antioxidants are an absolute must for the diabetic! Berries not only taste great but offer numerous health benefits, too. Their antioxidants destroy the free radicals that can do so much damage. Besides, they’re also packed with vitamins and fiber. Go in for blueberries, strawberries, raspberries or any other berries of your choice.
Tomatoes
Tomatoes are full of healthy nutrients. They’ve got Vitamin E, iron and Vitamin C. You can eat them raw in a salad, or cooked in a sauce or soup. Alternatively, you can opt for tomato juice as well.
Fish
Fish can work as a diabetes wonderfood; it’s probably tops on the Healthy Food for Diabetics list. But you need to be careful about the fish you choose. What you need is fishes that are high in omega 3 fatty acids. Wild-caught salmon is the best option here. Also don’t forget the cod liver oil!
Whole Grain
Yes, you can still have some bread. Just remember VinBar’s motto: “It it’s white, it ain’t right!” Unlike processed grains, whole grains offer a lot more nutrients and fiber. Whole grain contain nutrients like magnesium, chromium, potassium and omega 3 fatty acids. Barley, maize, and oats are some good choices in whole grains.
Nuts
An ounce of nuts can go a long way in providing key healthy fats along with hunger management. Other benefits are a dose of magnesium and fiber.
Some nuts and seeds, such as walnuts and flax seeds, also contain omega-3 fatty acids.
Fat-free Milk and Yogurt
Everyone knows dairy can help build strong bones and teeth. In addition to calcium, many fortified dairy products are a good source of vitamin D. More research is emerging on the connection between vitamin D and good health.
Some of the above list can be tough on the budget depending on the season and where you live. Look for lower cost options such as fruit and vegetables in season or frozen or canned fish.
Foods that every budget can live with year round are beans and rolled oats or barley that you cook from scratch.
Diabetics, you aren’t doomed to a life of boring, bland, tasteless tripe. Knowledge is power, and now that you know about Vinbar’s List of Healthy Foods for Diabetics, you can actually look forward to your meals. The food on this list not only tastes great, but it will make you healthier and fitter. Opt for the items on VinBar’s Healthy Foods for Diabetics list and you’ll not only be controlling your sugar, but you’ll be improving your body’s overall health and functioning as well.
Remember: Eat healthy!
Oh, and you might want to check out this article on reversing diabetes which also has a more in-depth diabetic food list.
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